Engaging with Thoughts

#engineeringhappiness #mindfulness #thoughts #happiness #stressfree Buddha said, "All that we are is a result of all that we have thought."

Our thoughts shape our reality. But we are not our thoughts; we are the observer of our thoughts. Learning to engage with thoughts mindfully—observing them without judgment—is the key to mental peace.

The Cloud Metaphor

Imagine your mind is the sky and thoughts are clouds passing by. You remain the vast, blue sky regardless of whether the clouds are dark and stormy or white and fluffy.